My work is rooted in a person-centred approach, which means I see you as the expert of your own life. I work holistically – taking into account your emotional, mental, and sometimes even physical wellbeing – to support the whole of who you are. At the heart of my approach is self-understanding: helping you to know yourself better, make sense of your thoughts and feelings, and recognise the behavioural patterns that may be holding you back. Together, we create a space where growth, clarity, and change can happen at your pace, in your way.

My approach

I specialise in working with young people, offering a safe, non-judgmental space to explore their thoughts, emotions, and experiences. I’ve supported young people facing a wide range of challenges, including those involved in the youth justice system, neurodivergent individuals, young people using substances, those with behavioural difficulties, and those living in care. Whether it’s navigating identity, managing anxiety or low mood, or dealing with complex life situations, my focus is on empowering young people with the tools, confidence, and support they need to grow, heal, and build a more secure future.

I’ve supported adults from all walks of life through a range of emotional and mental health challenges. My work includes helping people manage depression, anxiety, and feelings of loneliness, as well as unpacking trauma and navigating difficult life transitions. I also support individuals in building self-awareness, improving self-confidence, and breaking free from patterns linked to substance misuse and addiction. Whether you're feeling stuck, overwhelmed, or simply ready for change, my approach is grounded, compassionate, and focused on helping you reconnect with yourself.